Bean Flours

Here are three basic uses for bean flour. I have spent some time researching the uses for bean flours and have compiled this information for your reference as well as my own. I haven't tested all of these ideas yet, so I would like to hear about your experiences and tips. Feel free to share your knowledge in the comments section.

1. For baking you can use up to 25% bean flour in your gluten free flour mix to add protein, fiber and iron. Use of more than 25% can make the overall taste a little too strong.

2. Use bean flours to thicken or add a creamy flavor to soups or stews, and is a great way to reduce the fat content of a cream soup by replacing some of the heavy cream.

3. Reconstitute bean flour to make creamy dips or fillings. There are many recipes out there for black bean dips that look great.